The six training plans contained within this packet detail 25.5 weeks of training for athletes that are new to training or have been away from it for 3 or more months.
The packet is organized so that each plan will build your fitness for the next.
The six plans, in the order you’ll complete them, are:
(1) Military Onramp Training Plan
(3) RAT 6 Strength Training Plan + (4) Run Improvement Training Plan*
(5) Military Endurance Training Cycle
(6) Operator Ugly Train-Up
*Begin the Run Improvement during Week 5 of RAT 6 so that you finish both at the same time.
Here’s How the Plans will Stack Up over 29 Weeks:
What order should the plans be completed it?
We recommend the order listed above.
– Fully-Equipped Functional Fitness Gym
– 25# Weight Vest or IBA
You can also click on the individual plans above to see the required equipment for each specific training plan.
How long do the training sessions last?
It depends upon the training plan and the specific training session. In general, gym-based sessions last 60 minutes. Endurance sessions (running/rucking) can extend to 2 hours.
What does “4/8x” mean? How about “15/25#”?
First number is for women, second is for men, both for reps, and loading. Examples:
4/8x Chin Ups = Women do 4x, Men do 8x
15/25# = Women us 15#, Men us 25#.
Where do I find unfamiliar exercises?
See our Exercise Library HERE.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes – click on each individual training plan above, then click the “Sample Training” tab at the plan product page to see sample training.