Fire Rescue Fitness Plans

Showing all 14 results

  • screen-shot-2016-09-26-at-3-12-35-pm

    Beep Test Training Plan

    • 3 weeks, 5 days/week
    • Focused on improving Beep Test performance
    • Progressive training plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • le-cooper-physical-fitness-test-training-plan

    Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart

  • fr-cpat-training-plan

    CPAT Training Plan

    • 4 weeks, 5 days/week
    • Designed specifically to maximize performance on the CPAT
    • Individually scaled to you current level of fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2016-12-13 at 10.52.44 AM

    Fire/Rescue “Big Cat” Training Packet

    • 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
    • 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
    • 30% savings over purchasing the plans individually. Save $76!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $169.00 Learn More Add to cart
  • fr-fire-rescue-on-ramp-training-plan

    Fire/Rescue On-Ramp Training Plan

    • 6-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Strength, endurance and work capacity focus
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • hs2

    Hotshot Crew/Smoke Jumper Pre-Season Training Program

    • 6 weeks, 5 days/week
    • Laser-focused design on the demands for Hotshots and Smokejumpers
    • Includes field sessions to mimic long days in remote areas.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • fr-jaguar

    Jaguar

    • Jaguar is a 6 week, 4 session/week (24 Total Training Sessions) + an Unload Week
    (week 7) plan without any fitness attribute emphasis.
    •Chassis Integrity, TAC SEPA Stamina, Strength and Work Capacity are training in equal proportions across the training plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • fr-leopard

    Leopard

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Screen Shot 2016-12-12 at 2.50.09 PM

    Lion

    • 6 week, 4 session/week (24 Total Training Sessions)
    • Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Screen Shot 2016-12-12 at 11.58.52 AM

    Panther

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • ss

    Smokejumper Selection Training Plan

    • 8 week plan
    • Prepares athlete for Smokejumper Rookie Training Course
    • High Intensity, including 6 days/week, three 2-a-day sessions
    • Work capacity, smoke sessions, running & rucking, overall durability, stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Screen Shot 2016-12-12 at 2.50.37 PM

    Tiger

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 4th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • fr-urban-fire-fitness-assessment-training-plan

    Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • wf

    Wildland Firefighter Pre-Season Training Plan

    • 6 weeks, 5 sessions per week
    • Designed to prepare athletes for the demands of a full fire season
    • Focused on building strength and endurance of your legs, lungs, core, and grip.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart