Overhead Squats September 15, 2014ExercisesSSD Preparation Snatch or Press barbell overhead with very wide overhand grip. Position toes outward with wide stance. Maintain bar behind head with arms extended. Execution Descend until knees and hips are fully bent or until thighs are just past parallel to floor. Knees travel in direction of toes. Extend knees and hips until legs are straight. Return and repeat.