…and Pulling Drills Thursday: 500m swim intervals, 25m underwater swims Friday: Long, Moderate Paced Freestyle Swim – 1500-200m Long Swim Assessment There are two distances of swimming assessments in this…
Search Results for: swim improvement
Q&As 5/14/15
…are your thoughts? Answer Combining Run Improvement/Swim improvement and a strength plan. I’d start with Run/Swim day, then strength day, then run/swim day, strength day, etc. See how you recover…
Q&A 12.4.15
…(http://mtntactical.com/shop/valor/) plus 4-Week Swim Improvement (http://mtntactical.com/shop/swim-improvement-plan/) 11-16 Fortitude (http://mtntactical.com/shop/fortitude/) 17 Total Rest 18-26 MARSOC A&S Selection Training Plan (http://mtntactical.com/shop/marsoc-as-training-plan/) but skipping the weekend Mini Events – Rob ********************* Question I…
Q&A 11/5/14
…likely work on increasing your strength/mass. What you’ll need to do in addition is swim. I’d recommend our Swim Improvement Plan: http://mtntactical.com/shop/swim-improvement-plan/ If lacrosse is a club sport for you,…
Q&A 8-5-14
…swim, but work on technique and use it for recovery until after the cuts. If there isn’t an extended time, double up with the Swim Improvement program, but just watch…
Q&A 10-15-2014
…I’m not sure I could lab rat frequent sessions like that. We do have a Swim Improvement Plan (http://mtntactical.com/shop/swim-improvement-plan/), but it doesn’t include multi-modal work. I’m sorry. – Rob QUESTION…
Q&A 11.13.15
…PST. So far I’ve done a 6 week strength/work capacity cycle of the Operator sessions with the swim improvement program (8:20 swim to 8:00 swim) and am 3 weeks into…
Q&A 11/20/14
…a strong swimming and run endurance component, loaded, swim-based work capacity effort, relative strength events, etc. The process of identifying the fitness demands of a rescue mission, and the fitness…
Testimonials
…am on week 4 of valor + swim improvement (part of the BUD/S training packet). Humility was a great program, the biggest improvement for me was cutting my two-mile down…
QUESTIONS AND ANSWERS 2013-08-16
…Operator Sessions and either the Swim Improvement Program (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=106) or the Run Improvement Program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 – Rob *********** QUESTION Rob, I’ve read your diet recommendations a dozen times, but I read…