Train Chassis Integrity: 25 Minutes, 1x Sandbag, 3x Exercises By Rob Shaul, Founder Our Chassis Integrity programming theory evolved after a personal experience in 2015. I had moved away from…
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Chassis Integrity Training Plan
…the Chassis Integrity model. Before Chassis Integrity My prior core training theory had alternated between two circuits – FIRE, and LBC. “FIRE” is an acronym for “Flexion / Isometric /…
The Full Body Training Effect of Sandbag-Based, Multi-Modal Chassis Integrity Grinds
…key element sandbags bring to chassis integrity programming that is difficult to replicate with free-weights are rotational movements and total body movements. Total body chassis integrity exercises combine two or…
The Chassis Integrity Exercise Menu
Pro Mountain Guide Sheldon and Sponsored Mountain Athlete Ryan train rotational chassis integrity with the sandbag keg lift. By Rob Shaul I’ve written before about MTI’s core strength programming to…
Chassis Integrity
…“Chassis Integrity” When we describe our programming for mountain and tactical athletes, we note our focus is on the “Mountain/Combat Chassis” – legs, lungs and core. “Chassis Integrity” is when…
Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
…on Thursdays. WEEKLY SCHEDULE Monday: Chassis Integrity, Strength Tuesday: Work Capacity, Chassis Integrity Wednesday: Chassis Integrity, Strength Thursday: 45 Minute Athlete’s Choice Endurance Friday: Chassis Integrity, Strength REQUIRED…
Plan Focus: Chassis Integrity
Fort Bliss soldiers perform Keg Lifts – one of our rotational Chassis Integrity exercises. By Rob Shaul Our Chassis Integrity programming theory evolved last summer after a personal experience. I…
Plan Focus: Valor – Strength, Work Capacity, Chassis Integrity, Military-Specific “Speed Over Ground”
…Chassis Integrity (most weeks) Tuesday: 1-Mile Ruck Run Intervals @ 45# Wednesday: Strength, Work Capacity (3x 5 minute), Chassis Integrity (most weeks) Thursday: 1-Mile Unloaded Run Intervals Friday: Gym-Based Endurance…
Chassis Integrity 2.0
photo: Joshua Edric By Rob Shaul I first deployed our Chassis Integrity methodology of midsection training last summer. The theory continues to evolve and here’s the latest: Chassis Integrity alternates…
Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis
…concurrently using our Fluid Periodization methodology: Strength Work Capacity Endurance Chassis Integrity (MTI’s functional core training. Johnny is a balanced training plan where Strength, Work Capacity, Endurance and Chassis Integrity…