Chassis Integrity Training Plan

circuits in favor of Chassis Integrity circuits and move from rounds and reps to time. This Plan deploys 5 types of Chassis Integrity Circuits – most with 3x exercises. Each…

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Chassis Integrity

…lifting, anti-rotation) 5x Kneeling Keg Lift at 15/20kg Kettlebell (rotation) See below for a clip of our FreeSkiers working through the Chassis Integrity Session here: Obj: Chassis Integrity Warm Up:…

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SWAT/SRT “Gun Maker” Training Packet

Chassis Integrity, Endurance (IBA 800m intervals) Day 2: Strength, Chassis Integrity Day 3: Endurance – Long, easy run Day 4: TAC SEPA, Chassis Integrity Day 5: Strength, Work Capacity  …

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Testimonials

…really improved on the mat and I’m not a beginner either. Awesome stuff.” CHASSIS INTEGRITY “I bought the chassis integrity training plan and I am not an athlete. I tweak…

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