Search Results for: Valor

Valor: Slight Work Capacity Focus

Valor is an intense 7-week, 5 day/week training program which combines classic barbell and bodyweight strength training, track-based endurance training, and intense, gym-based multi-modal work capacity efforts. This plan is…

Personality Trait’s Associated with Combat Valor

by SSD

…found. Instead we discovered several studies, which researched personality traits of those who received medals for valor, or through peer interviews and reviews. Traits Observed of Successful Combat Valor The…

Q&A 9.11.15

by SSD

…strength. Another plan – like Valor (see below) – would be better if you want to focus on work capacity but maintain strength. Options: 1) Valor: (http://mtntactical.com/shop/valor/). Great gym-based work…

Q&A 7/31/15

by SSD

…my runs seem to respond best to interval work instead of moderate intermediate distance. Sorry so long winded. Any advice would be greatly appreciated! Answer I’d recommend Valor: http://mtntactical.com/shop/valor/ Valor…

Q&A 10.23.15

by SSD

…would best apply? Thank you for your time, – S Answer I’d recommend you start our programming with Valor (http://mtntactical.com/shop/valor/). Valor combines gym-based work capacity, strength, and speed-over-ground focused running…

Q&As 7/17

by SSD

…used together, in this order: Humility (http://mtntactical.com/shop/humility/) Fortitude (http://mtntactical.com/shop/fortitude/) Valor (http://mtntactical.com/shop/valor/) Note that with an Athlete’s Subscription to the website, you get access to both Fortitude and Valor. Question I’ve…

Q&As 7/3/2015

by SSD

…or subscription, or something else? Answer Start with Valor (http://mtntactical.com/shop/valor/), then subscribe to the website and follow the Operator Sessions. Valor is a great plan – and it includes ruck…