BODYWEIGHT FOUNDATION “I took your advice I jumped feet first into the Bodyweight Training Program and one week in I have been completely humbled. Honestly, I was worried about losing the strength gains I had made through Starting Strength, halfway through my first mini leg blaster I could care less and I realized how out […]
Testimonials
Keep It Simple Stupid
BODYWEIGHT FOUNDATION “Love love love LOVE your Body Weight Foundation so far! Today was Session 14 and I did not think 800s would EVER be that easy for me. Your program is AMAZING and follows the KISS principle of “Keep It Simple Stupid”. Thank you SO much for creating these. I’m looking forward to the […]
I appreciate your vision of training
“I’m a Spanish fan of your website and methods and Master of Kinesiology (Exercise Physiology) student at the University of Calgary, in Canada and I’m also studying to take the CSCS. And I also try to be a mountain athlete (even though lack of time and money are important limiters to my time spent in […]
Thank you for providing an outlet for individuals to tap into your skill set
GENERAL “I’d like to lead off by saying thank you. Thank you for providing an outlet for individuals to tap into your skill set, as it pertains to a deeper level of fitness knowledge. Myself and several of my friends and colleagues have utilized several of your workout routines, and the nuggets of wisdom contained […]
I’ve the confidence I had lost after my injury
POST REHAB INJURY LEG TRAINING PLAN “I went through the post rehab leg injury training program. I’ve the confidence I had lost after my injury and am back to where I was at before the injury. Thanks a lot for your program.”
Wishing you well from Iraq
RAT 6 STRENGTH “Its given me a great boost in strength, overall performance, and confidence in moving heavy weight. All my lifts increased. Ill send you my final numbers once finished. I am very happy I have a year subscription to Military Athlete. Wishing you well from Iraq. Thanks.”
The push up pull up improvement plan is great!
3-WEEK PUSH UP & PULL UP IMPROVEMENT PLAN “The push up pull up improvement plan is great! Just 20 mins per day and you can greatly improve your upper body strength in such a short time. It’s week 1 but am already making progress”
Thanks for a great program!
RUNNING IMPROVEMENT PLAN “I just wanted to give you guys so more kudos. I am a female Army Officer and I consistently score in the 280s on my PT test. I have never NOT maxed my push ups and setups, its always the run that gets me. Anyway I am REALLY busy and I needed […]
Your programming is unbelievable
50 MILE ULTRA RUNNING TRAINING PLAN “Coach Rob, I stopped into the gym to meet you this past summer with my wife, when we were on our honeymoon in Jackson; she still jokes with people that meeting you and visiting the gym was the highlight of my trip. I completed my second ultramarathon this past […]
Your programming is just what I needed
FAT-LOSS TRAINING PLAN “After following your Fat Loss program and losing 21 lbs. I am just finishing week 1 of Peak Bagger and it is hard but awesome. The step ups and leg work are just what I need to attempt a Grand Canyon R2R2R hike this year. After following your site for many years […]