MTI’s Top 5 Exercises for Law Enforcement Athletes

By Rob Shaul These are our top 5 exercises we’re using in our programming for law enforcement athletes.   1. Standing Sandbag Halfmoon This one exercise trains the legs, core and lungs (Tactical Chassis), plus grip strength and total body power and explosion. Perfect for a Law Enforcement Athlete.     2. Walking Lunge Loaded walking […]