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- 6-Week, 5x day/week training plan specifically for the US Air Force PAST
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- Assessment-based plan automatically scales to the incoming fitness of the individual
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
- 11-Week, 6x day/week plan with often 2x/day training
- Focused training for US Marine Corp’s MARSOC Assessment and Selection (A&S) Phase 1 & 2
- Ruck, run, and swim intensive
- Limited equipment training plan
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USAF PAST Training Plan
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MARSOC A&S Training Plan
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