…When it comes to weight loss, understand that bodyfat is 80% diet. Fix your diet, and you’ll lose fat. Click here for our nutrition guidelines: http://militaryathlete.com/subpage_details.php?subpage_ID=1906&page_ID=34 – Rob…
Search Results for: fat loss training plan
Kudos and Q&A 2/6/15
…thoughts on small portions of carbs daily/throughout the week? The book seemed to be very focused on fat loss, but I’d assume with many of your athletes they are not…
Q&A 9.11.15
…2) I’d recommend your father begin with one of our bodyweight strength training plans – specifically Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. This plan includes running – but he can substitute biking for…
Q&A 3.4.16
…and am feeling quite out of shape. I’m interested in starting the fat loss plan, what does it mean “included in subscription”? Also I would have about 4 weeks to…
Q&A 5.20.16
…ANSWER 1) Fix your diet. 80% of fat loss is diet related. See our nutritional guidelines here: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition 2) Valor: http://mtntactical.com/shop/valor/ – Rob **************************** QUESTION I recently missed selection for…
Q&A 1.19.17
…be weight loss. Training helps, but key is diet. Here are our dietary recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Training Plan? Start our stuff with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Good luck! – Rob QUESTION Can…
Tried the Whole 30 Diet. Liked It. Still doing it.
…Dallas Hartwig. Melissa is a nutritionist, and Dallas a PT and nutritionist. The idea behind the diet isn’t fat loss, but health, and it has its roots in the paleo…
Q&A 4.12.18
…through the plans in the Greek Hero series, beginning with Hector. – Rob QUESTION We’re ready for our next plan. Thus far, we’ve completed, in order: Fat loss Bodyweight foundation…
Q&A 10.18.18
…started. I was looking through the Q&A’s and saw that you also had a Fat-Loss Training Plan. Would you recommend I start there and then move to the Bodyweight Foundation…
Q&A 11.22.18
…would be to great. Any injury could result in 2 or more weeks off training. I’m figuring out that I should start with the fat-loss program and after that start…