…more time to train. Can do 2-a-days with AM endurance and PM gym work Could use a decrease in overall bodyweight to save joints – loss of fat and muscle…
Search Results for: fat loss training plan
Q&A 7/31/15
…getting gains. It’s time to move on from OnRamp. I’d recommend Fat Loss, then Rat 6 strength. Both are available with a subscription. Question What is the best plan for…
Q & A 11.25.15
…of crushing the PFT. Separately, I am generally following your diet protocol with an eye to fat loss. I was 238 yesterday, and based on tape measurements could dump about…
Q&A 3.16.17
…to add a longer endurance session each week to promote cardio endurance and weight loss? I was planning of just recycling the program until I could hit a 12min 1.5…
Q&A 7.27.17
…you for time, effort, and research. LE Onramp Training APFT Training Plan Bodyweight Foundation Training Body Weight Build Fat Loss Training Program Military On Ramp Training TLU Strength Training Plan…
Q&A 10.12.17
…Fix your diet now. Click here to see our nutrition guidance For training, this is the order of training plans I’d recommend: 1) Fat Loss Training Program 2) Bodyweight Foundation…
Q&A 11.16.17
…move to the Military On-Ramp Training Plan, then complete the USAF TACP Training Plan before basic. – Rob QUESTION I’m on my last week of the fat loss program. So…
Dryland Ski Cycle Adds Quad Muscle, Cuts Overall Weight from Lab Rats
…or about 1 inch. Two lab rats actually lost quad circumference. One (Emily) lost the most weight during the cycle, and it’s possible this loss quad size was fat. The…
Q&A 1.3.19
…I didn’t manage my fatigue well/pacing, and I had to tap after a 13 min (no-gi) and 8 min (gi) match, respectively. Not discouraged, actually, because I learned a TON,…
Q&A 8.29.19
…remainder of the year. I was thinking to purchase: Fat Loss 357 That leaves about 12 weeks for a couple more plans, but can’t really decide, or really know what…