…in advance for any guidance -S ANSWER S- Our Beep Test Training Plan does include bodyweight calesthentic and core work. It’s bodyweight focused, and doesn’t include weight training. I’d recommend…
Search Results for: bodyweight
Q&A 4/02/15
…finding things to do but I’m looking for a more formalized plan. ANSWER Start with the Bodyweight Training Plan I: http://strongswiftdurable.com/shop/bodyweight-training-program-i/ Follow up with the Sandbag/Dumbbell/Weightvest Training Plan: http://strongswiftdurable.com/shop/sandbagweight-vestdumbbell-training-plan/ QUESTION…
Q&A 4/9/15
…I feel that it is not enough. What program of yours would you suggest I try? Answer From our stuff, I’d recommend you begin with the Bodyweight Training Plan: http://strongswiftdurable.com/shop/bodyweight-training-program-i/…
Q&A 8.21.15
…exercises I see on your website. I forgot to mention that I have access to a gym. Thank you. H Answer Start with our Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t…
Q&A 9.11.15
…2) I’d recommend your father begin with one of our bodyweight strength training plans – specifically Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. This plan includes running – but he can substitute biking for…
Q&A 10.16.15
…bodyweight training program I will be simultaneously doing the swim improvement program after each bodyweight training workout. All in all, my plan of action is Bodyweight training in the morning,…
Q&A 11.13.15
…Training Plan (http://mtntactical.com/shop/dryland-ski-training-program/) – you’ll need to make some modifications for the limited barbell work in this plan 4. Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) – Rob ****************** Question I have…
Are You Strong Enough? Take the MTI Relative Strength Assessment
…tactical athletes? In answering, first we are interested in “Relative Strength” – or strength per bodyweight. Mostly, mountain and tactical athletes move themselves around – and their strength per bodyweight…
Q&A 11.22.18
…realize that I need to incorporate strength training in my program. I can’t decide between the Bodyweight Foundation Plan and the Core Strength Bodyweight. I was initially thinking of getting…
Q&A 10.18.18
…plan in development to replace you APFT plan I can look forward to? ANSWER Postpartum? Not specifically – but I’d refer you to our Bodyweight Foundation Training Plan – which…