…in advance for any guidance -S ANSWER S- Our Beep Test Training Plan does include bodyweight calesthentic and core work. It’s bodyweight focused, and doesn’t include weight training. I’d recommend…
Search Results for: bodyweight
Q&A 4/02/15
…finding things to do but I’m looking for a more formalized plan. ANSWER Start with the Bodyweight Training Plan I: http://strongswiftdurable.com/shop/bodyweight-training-program-i/ Follow up with the Sandbag/Dumbbell/Weightvest Training Plan: http://strongswiftdurable.com/shop/sandbagweight-vestdumbbell-training-plan/ QUESTION…
Q&A 4/9/15
…I feel that it is not enough. What program of yours would you suggest I try? Answer From our stuff, I’d recommend you begin with the Bodyweight Training Plan: http://strongswiftdurable.com/shop/bodyweight-training-program-i/…
Q&A 8.21.15
…exercises I see on your website. I forgot to mention that I have access to a gym. Thank you. H Answer Start with our Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t…
Q&A 9.11.15
…2) I’d recommend your father begin with one of our bodyweight strength training plans – specifically Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. This plan includes running – but he can substitute biking for…
Q&A 10.16.15
…bodyweight training program I will be simultaneously doing the swim improvement program after each bodyweight training workout. All in all, my plan of action is Bodyweight training in the morning,…
Are You Strong Enough? Take the MTI Relative Strength Assessment
…tactical athletes? In answering, first we are interested in “Relative Strength” – or strength per bodyweight. Mostly, mountain and tactical athletes move themselves around – and their strength per bodyweight…
Q&A 11.13.15
…Training Plan (http://mtntactical.com/shop/dryland-ski-training-program/) – you’ll need to make some modifications for the limited barbell work in this plan 4. Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) – Rob ****************** Question I have…
Q&A 8.10.24
…Assessment Training Plan Bodyweight? at 5’11” you’re right in there for where I’d want you for bodyweight. I have not idea how much a 5’11” sprinter should weigh, but I’d…
QUESTIONS AND ANSWERS 2013-09-24
…Bodyweight Bench Press for Reps, Max Pull ups at Bodyweight + 25#, 10 minute Sandbag Getup at 60# for reps Here are the Ruck Plan Assessments. The Ruck plan also…