…and simply make 5-6 days a week a priority). Thanks, ANSWER I’d recommend you start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ This plan will kickstart your strength…
Search Results for: bodyweight
Question & Answer 10-31-14
…should be going to bud/s? ANSWER Start with the Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-i-training-program/ Don’t be fooled by “bodyweight” – this plan is no joke. Follow it up with Fortitude: http://mtntactical.com/shop/fortitude/…
LE Athlete FAQ
…Record Bodyweight. (A) Max Reps Front Squats in 60 Seconds (Men at bodyweight, Women at 75% bodyweight) Protocol: 8x Reps Front Squat @ 50% Bodyweight, Then 4x Reps Front Squat…
Q&A & KUDOS 11-26-14
…days/week, Mon, Tues, Thursday. You could step away from the gym and do the Bodyweight Training Plan (http://mtntactical.com/shop/bodyweight-i-training-program/), but don’t be fooled by “bodyweight” – it’s intense. I’d recommend the…
Q&A 11.24.16
…assessment with the strength standards (1.5x bodyweight bench and front squat, 1.1x bodyweight power clean) if an athlete can achieve a score well above “excellent” on the assessment without meeting…
Q&A 11.6.15
…the bodyweight program be used in conjuction with the core strength bodyweight program ? thank you. — J Answer Start with Bodyweight I (http://mtntactical.com/shop/bodyweight-training-program-i/). It’s a great program and…
QUESTION AND ANSWER 2014-06-18
…place to start our stuff is the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96 Don’t be fooled by “bodyweight” – this plan is no joke, and is a great introduction to our programming….
Q&A 8.1.19
…for me. However, I was wondering how to structure the available plans to continuously progress my fitness. I was considering starting with Bodyweight Foundation followed by Bodyweight Build. That makes…
LE Patrol/Detective Fitness Assessment Training Plan
…Record Bodyweight. Training: (1) Max Reps 75/100% Bodyweight Front Squats Protocol: 8x Reps Front Squat @ 40/50% (40% women, 50% men) Bodyweight, then … 4x Reps Front Squat @ 65/75%…
Q&A 1/16/15
…find open space(the flight deck). I’m open to suggestion. ANSWER A great place to start our stuff would be our Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-i-training-program/ This plan is no joke, has…