…would be our Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). This plan does include running – which you could do on a treadmill. No treadmill? – Jump rope for time instead. Question…
Search Results for: bodyweight
MTI’s LE Patrol/Detective Fitness Assessment
…Reps Front Squat @ 50% Bodyweight, Then 4x Reps Front Squat @ 75% Bodyweight, Then Max Reps Front Squat @ Bodyweight No time limit. Athlete can “rest” in the standing…
Q&A 3.2.17
…ANSWER Congrats on the weight loss. I’d recommend the Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). It’s designed to scale to your current fitness levels using multiple assessments and percentage based progressions…
Q&A 2.2.17
…would recommend for the next training plan to follow on. Thanks for the help. ANSWER Get away from the barbell and do some solid bodyweight strength and endurance work with…
Q&As 6/11/15
…complete RASP? Answer Here’s are the plans and order I’d recommend: 1) Bodyweight I Training Plan: http://mtntactical.com/shop/bodyweight-training-program-i/ 2) Fortitude: http://mtntactical.com/shop/fortitude/ 3) Valor: http://mtntactical.com/shop/valor/ 4) RASP I&II Training Plan:…
Q&As 7/24/15
…215-220lb. I have tried other programs like fit2fat2fit, but to no avail. The guide says start with the “bodyweight program”, but which one? Bodyweight 1pr 2? Is 2 just an…
Q&A 12.10.15
…his mother’s. I’ve got Dumbbells, sandbags, bands and battle ropes at my place. Is there a workout plan that may meet his needs? Answer From our stuff, I’d recommend Bodyweight…
Testimonials
…I jumped feet first into the Bodyweight Training Program BODYWEIGHT FOUNDATION “I took your advice I jumped feet first into the Bodyweight Training Program and one week in I have…
Q&A 4.26.18
…of bodyweight or better on Operator Ugly. The closest I ever came was a score of 151 at a bodyweight of 155. Here’s how a group of SOF guys did…
Q&A 1.25.18
…me to get back into a training routine? ANSWER I recommend you start our stuff with the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight” – this plan is…