…Reps Front Squat @ 50% Bodyweight, Then 4x Reps Front Squat @ 75% Bodyweight, Then Max Reps Front Squat @ Bodyweight No time limit. Athlete can “rest” in the standing…
Search Results for: bodyweight
Q&A 2.23.17
…my training given what little time I have. Thank you very much! ANSWER Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Just do the bodyweight strength work from this plan …. you can…
Q&As 6/11/15
…complete RASP? Answer Here’s are the plans and order I’d recommend: 1) Bodyweight I Training Plan: http://mtntactical.com/shop/bodyweight-training-program-i/ 2) Fortitude: http://mtntactical.com/shop/fortitude/ 3) Valor: http://mtntactical.com/shop/valor/ 4) RASP I&II Training Plan:…
Q&As 7/24/15
…215-220lb. I have tried other programs like fit2fat2fit, but to no avail. The guide says start with the “bodyweight program”, but which one? Bodyweight 1pr 2? Is 2 just an…
Q&A 12.10.15
…his mother’s. I’ve got Dumbbells, sandbags, bands and battle ropes at my place. Is there a workout plan that may meet his needs? Answer From our stuff, I’d recommend Bodyweight…
Q&A 3.2.17
…ANSWER Congrats on the weight loss. I’d recommend the Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). It’s designed to scale to your current fitness levels using multiple assessments and percentage based progressions…
Q&A 2.2.17
…would recommend for the next training plan to follow on. Thanks for the help. ANSWER Get away from the barbell and do some solid bodyweight strength and endurance work with…
Testimonials
…I jumped feet first into the Bodyweight Training Program BODYWEIGHT FOUNDATION “I took your advice I jumped feet first into the Bodyweight Training Program and one week in I have…
Q&A 4.26.18
…of bodyweight or better on Operator Ugly. The closest I ever came was a score of 151 at a bodyweight of 155. Here’s how a group of SOF guys did…
Q&A 1.25.18
…me to get back into a training routine? ANSWER I recommend you start our stuff with the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight” – this plan is…