…per bodyweight. Both tactical and mountain athletes primarily move themselves during missions, training or events – thus relative strength is most important. Also, by choosing to measure relative strength, this…
Search Results for: bodyweight
5 Killer MTI Fitness Challenges
…bodyweight on round 4. Rest as needed between rounds. For example, an athlete’s bodyweight is 155 pounds, here would be the progression. Round Barbell Complex Load 1 125# 2 135#…
Q&A 3.1.18
…Plan. Don’t be fooled by “Bodyweight” – the Bodyweight Foundation plan is no joke. Also – fix your diet. Here are our dietary recommendations. – Rob QUESTION Your workouts involving…
QUESTIONS AND ANSWERS 2014-01-09
…length of this email. I recently discovered your site, and I’m interested in giving it an in-depth try. I just finished the bodyweight training plan, and found it challenging but…
US Navy PRT Training Plan
…suck. WEEKLY SCHEDULE Week 1, and 3: Monday: (AM) PRT, (PM) Bodyweight Strength Tuesday: Run/Swim/Row Intervals Wednesday: Bodyweight Strength Thursday: Run/Swim/Row Intervals Friday: Bodyweight Strength, Aerobic Run Week 2, 4,…
Q&A 8.31.17
…Strength (Strength per Bodyweight) Multi-Modal Work Capacity Chassis Integrity Military Endurance (Running, Rucking) Tactical Speed and Agility Here are the Base Fitness Demands for Mountain Athletes: High Relative Strength (Strength…
USMC PFT Plan
…6: Monday: (AM) PFT, (PM) USMC Bodyweight Strength Tuesday: 1-Mile Running Intervals Wednesday: USMC Bodyweight Strength Thursday: 1-Mile Running Intervals Friday: USMC Bodyweight Strength, Aerobic Run Week 2, 4, and…
Q&A 8.29.19
…IBOLC alternates between high and low tempo weeks. During the low tempo weeks, we have PT Mon-Fri, which includes bodyweight training and running intervals based on the Army’s PRT, and…
Q&A 5.14.20
…now this plan is too intense for you, and I’d recommend starting with Bodyweight Foundation. The strength work in Bodyweight Foundation is assessment-based. In this way the plan automatically “scales”…
Q&A 10.3.19
…would appreciate any advice on which of your plans you would recommend for the next 5-6 months. ANSWER In this order …. Bodyweight Foundation Sandbag/Dumbbell/Weight Vest Training Plan Bodyweight Build…