…the Bodyweight Foundation program? ANSWER Yes. Some of the bodyweight work will be redundant, but the Fire Academy Training Plan includes intense loaded work capacity work, loaded strength training, chassis…
Search Results for: bodyweight
Q&A 1.24.19
…(strength per bodyweight), chassis integrity (core), work capacity, and mountain endurance (running, uphill hiking under load). Start with Jedediah Smith – which deploys bodyweight-only strength training. – Rob QUESTION I’ve…
Backcountry Big Game Hunting Fitness Assessment
…up Score: 7% bodyweight (11.76) x 16 = 188.16, rounded to nearest .5 = 188. So …. 250+250 +188 = 688 688 divided by 168 (bodyweight) = 4.09 So this…
Q&A 10.25.18
…Bodyweight Foundation plan and the Country Singers (Men) packet. I have only this week started the training this week (Bodyweight) an like the format so far. I ha planned to…
Q&A 9.27.18
…During your rafting trip, I’d recommend Bodyweight Foundation. November, move to Willie from the Country Singer Plans – a multi-modal plan with a slight endurance emphasis. December/January – use our…
Packet Focus: Country Singer Packet
…“Country Singer” library plus MTI’s proven Bodyweight Foundation training plan. The plans are designed as high level, day-to-day general fitness programming for civilian athletes. They deploy the proprietary programming methodology…
QUESTIONS AND ANSWERS 2014-01-09
…length of this email. I recently discovered your site, and I’m interested in giving it an in-depth try. I just finished the bodyweight training plan, and found it challenging but…
Relative Strength Snapshot of Marine Corps Junior Officers
…per bodyweight. Both tactical and mountain athletes primarily move themselves during missions, training or events – thus relative strength is most important. Also, by choosing to measure relative strength, this…
5 Killer MTI Fitness Challenges
…bodyweight on round 4. Rest as needed between rounds. For example, an athlete’s bodyweight is 155 pounds, here would be the progression. Round Barbell Complex Load 1 125# 2 135#…
Q&A 3.1.18
…Plan. Don’t be fooled by “Bodyweight” – the Bodyweight Foundation plan is no joke. Also – fix your diet. Here are our dietary recommendations. – Rob QUESTION Your workouts involving…