…stamina and endurance (including bodyweight endurance) stuff. You wouldn’t want to show up for BUDs not being able to ruck and run and swim and complete bodyweight calesthentics. So if…
Search Results for: bodyweight
Q&A 10/23/14
…them with the Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-i-training-program/ Don’t be fooled by “bodyweight” – this plan is no joke especially for the legs. QUESTION Do you have a recommendation for the…
Q&A 11-6-14
…squat clean strength standard for military athletes is 1.25 x Bodyweight for male athletes. For Mountain Athletes, I have a Hang Squat Clean strength standard of 1.1 x Bodyweight. I…
Q&A 12/19/14
…I bought your bodyweight 2 program not long ago thinking it would be a good start but I find it too difficult to stick with. I started it Monday of…
Q&A 1/8/15
…stretching it and using a foam roller but nothing seemed to work so any pointers on that? ANSWER I’d recommend you start with our Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-i-training-program/ Don’t be…
Q&A 3/13/15
…Bodyweight 3 program as well. I recently completed the Bodyweight 1 program and I just started the Bodyweight 2 program but I am unable to find the 40ft. Shuttle sprints…
Q&As 5/28/15
…Moderate Run Friday: (1) Bodyweight Rob Shauls for 30 Minutes …. Bodyweight Rob Shaul = 4x Walking Lunges (8x steps total) + 4x Burpees (2) 6 Rounds 20 Second Sit…
Q&A 10.9.15
…M Answer I’d recommend you begin our stuff with the Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Follow it up with a subscription to the website, and begin following the SF45 Training…
Latest Thinking 1.29.16
…plan around this. Bodyweight – Given the austere locations for many of our athletes, we’ve been developing bodyweight strength training for years. Most other bodyweight strength training approaches quickly move…
MTI K9 Handler Fitness Assessment
…Women @ .75x Bodyweight, Men @ 1x Bodyweight. Use this protocol: 8x Bench Press @ 40% Bodyweight for Women, 50% Bodyweight for Men 4x Bench Press @ 60% Bodyweight for…