…reps, and Bodyweight. Scoring: Add together your finishing loads for front squat, hinge lift and bench press. For pulling strength, multiply your max rep pull up times 10% of your…
Search Results for: bodyweight
Q&As 6/04/2015
…bodyweight program do you recommend? BW Training I, BW Training II, or BW Training Program? Answer I’d recommend the Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-training-program-i/). Question I’m planning an attempt to…
Q&A 11.4.16
…and dumbbell/sandbag work. 3) Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Bodyweight-only training plan is no joke. – Rob QUESTION First off, I want to thank you for your awesome programming. I have some…
Q & A 11.25.15
…includes focused APFT work (bodyweight strength), bodyweight and sandbag work capacity “smokers” and focused rucking aimed at a 6 and 12 mile efforts. 2) Humility Humility deploys bodyweight-based strength training,…
Q&A 12.18.15
…Don’t worry about equipment right now and deploy no-joke bodyweight training. Start with Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. No joke plan that uses assessment to establish follow-on progressions. Bodyweight only….
Q&A 12.25.15
…Strength ▪ 369 Work Capacity ▪ Big 24 ▪ Bodyweight Foundation ▪ Bodyweight I Training Plan ▪ Bodyweight II Training Plan ▪ Fat Loss Plan ▪ Gym Based Stamina ▪…
Q&A 7.1.16
…programming. I’d recommend you begin our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is no joke, and a great way to…
Q&A 8.26.21
…and start with bodyweight exercises before continuing with the weights in gym. Preferably bodyweight for beginners (push-ups, sit-ups etc.), my running is really good, I am very slim. Just need…
Q&A 8-28-14
…leg blasters in the bodyweight plan will make you sore as hell at first. These will effect any running. I’d recommend 3 weeks of bodyweight alone first, then starting with…
QUESTION AND ANSWER 2014-07-10
…can currently do 30) situp test (over 50, can currently do 50), pull up test (over 8, can currently do 5). PM: bodyweight / sprint circuit pt, including some rope…