…includes focused APFT work (bodyweight strength), bodyweight and sandbag work capacity “smokers” and focused rucking aimed at a 6 and 12 mile efforts. 2) Humility Humility deploys bodyweight-based strength training,…
Search Results for: bodyweight
Q&A 12.18.15
…Don’t worry about equipment right now and deploy no-joke bodyweight training. Start with Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. No joke plan that uses assessment to establish follow-on progressions. Bodyweight only….
Q&A 12.25.15
…Strength ▪ 369 Work Capacity ▪ Big 24 ▪ Bodyweight Foundation ▪ Bodyweight I Training Plan ▪ Bodyweight II Training Plan ▪ Fat Loss Plan ▪ Gym Based Stamina ▪…
MTI Relative Strength Assessment Training Plan
…reps, and Bodyweight. Scoring: Add together your finishing loads for front squat, hinge lift and bench press. For pulling strength, multiply your max rep pull up times 10% of your…
Q&A 7.1.16
…programming. I’d recommend you begin our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is no joke, and a great way to…
Q&A 9.26.19
…performance. This is why our focus is on relative strength, or strength per bodyweight. Instead of wondering if you are big enough, ask if you are strong enough? To answer,…
Q&A 11.4.16
…and dumbbell/sandbag work. 3) Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Bodyweight-only training plan is no joke. – Rob QUESTION First off, I want to thank you for your awesome programming. I have some…
Q&A 12.7.17
…that being said, I’d like to find a bodyweight program that allows me to maintain my current level of size and muscle mass, and work down to 5-7% bodyfat. I’m…
Q&A 12.14.17
…the following programs prior to the GoRuck event program (in order): Fat Loss (currently doing) Bodyweight Foundation Bodyweight Build 357 Strength GoRuck Challenge Do you have any recommendations concerning anything…
Q&A 8-28-14
…leg blasters in the bodyweight plan will make you sore as hell at first. These will effect any running. I’d recommend 3 weeks of bodyweight alone first, then starting with…