…on your site, but couldn’t find any bodyweight standards. I am currently enjoying the bodyweight foundation programme, and would like to know how I measure up and what I should…
Search Results for: bodyweight
Q&A 6.13.19
…obstacle courses and bodyweight exercises are easier for me. Any idea what plan might fit these needs? Would be happy to get some help! ANSWER Start with the Bodyweight Foundation…
Q&A 10.26.17
…to kickstart all of your fitness with a bodyweight-only plan, then move on to more intense loaded strength after. From our stuff, I’d recommend Bodyweight Foundation. – Rob QUESTION I’m…
Q&A 11/13/14
…Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-training-program/ Don’t be fooled by “bodyweight” – this program is no joke, “core/leg focused,” builds serious strength and is great intro to our programming. It’s also a…
Q&A 11/20/14
…up the bodyweight, don’t really feel the need to conduct pt test specific training. Any suggestions? I half thought about doing the bodyweight program in body armor over the next…
Q&A 3/26/15
…ANSWER Start with Bodyweight I (http://mtntactical.com/shop/bodyweight-training-program-i/) We created Bodyweight II after athletes wanted more bodyweight training plans. QUESTION The workout sessions are going great. I emailed you a few weeks…
Q&As 05/21/15
…by these plans is too much, our Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-training-program-i/), required no equipment except a pull up bar. Don’t be fooled by “bodyweight” – this training plan is…
Q&A 8/28/15
…it. Daughter – start her with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Follow it up with Rat 6 … just be smart. Rob ****************** Question Where does Resilience fit in…
Q&A 6.15.17
…comments? FOLLOW UP ANSWER You can’t get as strong doing bodyweight movements as you can lifting freeweight. Some athletes will see significant hypertrophy doing bodyweight, some not. It is somewhat…
Q&A 1.15.16
…off: http://info.strongswiftdurable.com/fat-loss-discount?utm_campaign=Fat+Loss+Plan&utm_medium=email&_hsenc=p2ANqtz-8m9ONSAuIu-f59xhZn-esF19Moi9nX_Q0hKdVTyPh1vF50LmDSiVunqVYhLC7jaR38GF3tGOhEgiOAZQkCdE0gV73xzA&_hsmi=25121892&utm_content=25121892&utm_source=hs_email&hsCtaTracking=32d19def-86be-4b2e-8eac-0e72f5198e20%7C43393e51-84f4-4a97-ab5f-adc7f587ee5b 2) Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ – Rob *************** Question Gday Rob, I discovered Strong/swift and your programing when it was recommended to me by an Australian Army…