…Press @ 50% Bodyweight, Then 6x Reps Bench Press @ 75% Bodyweight, (50% bodyweight for women), Then Max Reps Bench Press @ Bodyweight in 60 seconds Comments: 60 Second time…
Search Results for: bodyweight
Q&A 1.3.19
…my recommendation here with that knowledge. From our stuff I’d recommend starting with Core strength, Bodyweight Only. Following it up with the Bodyweight Foundation Training Plan, followed by the Low…
Q&A 9.20.18
…for you to replace the endurance work in these plans with road cycling. Specific to your question about bodyweight – any endurance work will impact your bodyweight. My guess is…
Q&A 10.26.17
…to kickstart all of your fitness with a bodyweight-only plan, then move on to more intense loaded strength after. From our stuff, I’d recommend Bodyweight Foundation. – Rob QUESTION I’m…
Q&A 6.15.17
…comments? FOLLOW UP ANSWER You can’t get as strong doing bodyweight movements as you can lifting freeweight. Some athletes will see significant hypertrophy doing bodyweight, some not. It is somewhat…
Q&A 11/13/14
…Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-training-program/ Don’t be fooled by “bodyweight” – this program is no joke, “core/leg focused,” builds serious strength and is great intro to our programming. It’s also a…
Q&A 11/20/14
…up the bodyweight, don’t really feel the need to conduct pt test specific training. Any suggestions? I half thought about doing the bodyweight program in body armor over the next…
Q&A 3/26/15
…ANSWER Start with Bodyweight I (http://mtntactical.com/shop/bodyweight-training-program-i/) We created Bodyweight II after athletes wanted more bodyweight training plans. QUESTION The workout sessions are going great. I emailed you a few weeks…
Q&As 05/21/15
…by these plans is too much, our Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-training-program-i/), required no equipment except a pull up bar. Don’t be fooled by “bodyweight” – this training plan is…
Q&A 12.22.16
…Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ If you’re relatively fit, start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ After Bodyweight Foundation, complete the Virtue Series of Training Plans in Order: http://mtntactical.com/shop/virtue-series-packet/…