…my recommendation here with that knowledge. From our stuff I’d recommend starting with Core strength, Bodyweight Only. Following it up with the Bodyweight Foundation Training Plan, followed by the Low…
Search Results for: bodyweight
MTI’s Correctional Officer Fitness Assessment
…Press @ 50% Bodyweight, Then 6x Reps Bench Press @ 75% Bodyweight, (50% bodyweight for women), Then Max Reps Bench Press @ Bodyweight in 60 seconds Comments: 60 Second time…
Q&A 11/13/14
…Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-training-program/ Don’t be fooled by “bodyweight” – this program is no joke, “core/leg focused,” builds serious strength and is great intro to our programming. It’s also a…
Q&A 11/20/14
…up the bodyweight, don’t really feel the need to conduct pt test specific training. Any suggestions? I half thought about doing the bodyweight program in body armor over the next…
Q&A 3/26/15
…ANSWER Start with Bodyweight I (http://mtntactical.com/shop/bodyweight-training-program-i/) We created Bodyweight II after athletes wanted more bodyweight training plans. QUESTION The workout sessions are going great. I emailed you a few weeks…
Q&As 05/21/15
…by these plans is too much, our Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-training-program-i/), required no equipment except a pull up bar. Don’t be fooled by “bodyweight” – this training plan is…
Q&A 8/28/15
…it. Daughter – start her with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Follow it up with Rat 6 … just be smart. Rob ****************** Question Where does Resilience fit in…
Q&A 1.15.16
…off: http://info.strongswiftdurable.com/fat-loss-discount?utm_campaign=Fat+Loss+Plan&utm_medium=email&_hsenc=p2ANqtz-8m9ONSAuIu-f59xhZn-esF19Moi9nX_Q0hKdVTyPh1vF50LmDSiVunqVYhLC7jaR38GF3tGOhEgiOAZQkCdE0gV73xzA&_hsmi=25121892&utm_content=25121892&utm_source=hs_email&hsCtaTracking=32d19def-86be-4b2e-8eac-0e72f5198e20%7C43393e51-84f4-4a97-ab5f-adc7f587ee5b 2) Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ – Rob *************** Question Gday Rob, I discovered Strong/swift and your programing when it was recommended to me by an Australian Army…
Q&A 5.30.19
…on your site, but couldn’t find any bodyweight standards. I am currently enjoying the bodyweight foundation programme, and would like to know how I measure up and what I should…
Q&A 2.12.16
…to the gym. Your strength will come back fast. Platoon PT? Absolutely …. in this order: 1) Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ 2) Bodyweight Build: http://mtntactical.com/shop/bodyweight-build/ 3) Humility (http://mtntactical.com/shop/humility/) – Rob ********************…