Q&A 9.21.24

QUESTION

My brother is looking at joining the Army National Guard in the next couple of months. His most likely report date for basic training is early January 2025. I would like to point him towards some MTI plans to get him ready for Basic and AIT between now and then.

Little background on him. He didn’t grow up planning sports, but he’s been going to the gym doing “bro-lifts” for about 2 years. He’s 67 inches tall and around 155lbs. His strength is pretty good, but his endurance just isn’t there. Can’t speak on his work capacity or TAC-SEPA.

ANSWER

Fortitude followed by Valor, then Humility into AIT.

He’ll be overprepared, but it will be fun for him to train this new way. This is 21 weeks of programming and there are 15 weeks until Jan 1…. add another 2-3 depending on his AIT date and he’ll be able to get 1/2 way through Humility.

– Rob

QUESTION

Do you have an alternate exercise for your BJJ plan’s gi grip assessment for no-gi competitors?

I exclusively train without a gi and looking for something I can use to progress along with my plan.

ANSWER

We’ve used the Gi Grip Assessment and progression to increase grip strength for general athletes, mountain athletes and tactical athletes … the grip strength gained will absolutely transfer to non-gi BJJ. You can use a towel instead of a gi.

If not, do 5 rounds of max effort dead hang (unloaded) for time from a pull up bar, with a 60 second rest between efforts. This sucks too… but is also a super effective and simple way to train grip strength.

– Rob

QUESTION

I just finished the SFQC. I am headed to 5th group in 6 months. I have contacts at the direct action company there and that’s where I want to go. I want to ask what plan or packet you recommend to prepare for a team or a direct action specific team.

ACFT is standard upon arrival as well as 12 mile ruck.

ANSWER

26-28 weeks in 6 months. Here’s what I recommend:

Weeks Plan

1-7 Humility

8-14 Valor

15-21 Foritiude

22-28 SFCC Training Plan

Humility, Valor and Fortitude are multi-modal plans designed as day to day fitness for SOF operators. These plans are intense, 5 days/week, and concurrently train strength, work capacity, military endurance (run, ruck) and chassis integrity (functional core).

The SFQC Training Plan includes focused training for the ACFT and 12 mile ruck into your reporting to 5th group. You’ll want to flex the schedule for Fortitude depending on your actual report date. Complete the SFQC plan the 7 weeks directly before reporting … week 7 is an unload week.

This assumes you’ll be taking the ACFT and 12 mile ruck assessments the first week you report and that you are super intent on maximizing your ACFT and 12-mile ruck scores. Know that the fitness demands to max the ACFT and 12-mile ruck are not the same as being an direct action operator … for example no well-rounded strength, no sprint training, no short loaded rucking and sprints.

Congrats and good luck!

– Rob

QUESTION

I will finish the Apache program this Friday. I plan on doing the Sioux program next. Should I be taking any time off between modules, or should I start the Sioux this coming Monday? Thanks!

ANSWER

You can move right into the next plan. We build a de-load week on the final week of the plan, so you should be good to go.

QUESTION

Can I have access to plans like max the acft with the 15$ subscription?

ANSWER

No sir, the Daily Stream Subscription gives you access to that daily programming only. If you want all access, you’ll need to go with out Athlete Subscription (https://mtntactical.com/shop/master-subscription-plan/)

Just a note of appreciation. I’ve been using your programming for several years since my time at West Point and in my Army career. The latest moment of great satisfaction with your programming was when my staff did a Hypertrophy for Skinny guys total body session with me. Most of us nearly puked from sheer volume and continuous grind of that program. Now they dread when I run PT. It’s awesome!

QUESTION

Afternoon, currently doing the MOE training plan and was wondering about substituting some of the shuttle sprints with prowler pushes? The quick turns on pavement are just murdering my knees.

ANSWER

No issue with that substitution. You’ll just want to match the work/rest ratio’s from what is prescribed in the programming.You’ll need to play around with loading/distance a bit. It should be light enough that you’re moving it fast… not a ‘grind’ push. If you have the surface to turn the sled around, I think 2x 40yd would be about right, and get the stimulus we’re looking for that makes the shuttles so challenging.

QUESTION

I am in the military but not special forces/infantry or anything that directly requires training like that. I am in flight school and was wondering if the general fitness daily programming would be more applicable to my ‘fitness’ needs versus the military daily program. Whatever info you could provide on the key differences between the two would be greatly appreciated! Thank you.

ANSWER

Yep, General Fitness would be fine for someone in your position as student aviator. Another option to look at is our Busy Dad Daily Subscription… 45 minute max sessions for when you’re busy as hell on the flight line.

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