Test Improvement
Showing all 6 results
- 5-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Includes the following training plans:
- Limited Equipment Training Plans
- Designed as a coverall for Special Agent candidates during the hiring process
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
CrossFit MURPH Training Plan
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
DEA PTT Training Program
FBI Special Agent PFT Training Program
FBI Special Agent Recruitment Training Packet
LE Patrol/Detective Fitness Assessment Training Plan
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.