Test Improvement
Showing all 5 results
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CrossFit MURPH Training Plan
• 3 Weeks, 5-on, 2-off training schedule
$59.00 Add to cart
• Designed specifically to reduce Murph times
• Individually-scaled programming
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
DEA PTT Training Program
- 6-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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FBI Special Agent PFT Training Program
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
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LE Athlete Fitness Assessment Training Plan
• 3-Week plan focused on improving the LE Athlete Fitness Assessment
$39.00 Add to cart
• Fitness assessment includes max rep front squats, bench press, box jumps, Russian twists and IBA shuttle run
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Swimming Improvement Plan
• 4 weeks, 5 days/week
$59.00 Add to cart
• Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
• Can be done alongside any training program or as a standalone plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.