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- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
FBI Special Agent PFT Training Program
LE Athlete Fitness Assessment Training Plan
• 3-Week plan focused on improving the LE Athlete Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, Russian twists and IBA shuttle run
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.