Strength
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- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 7 Week, 6x day/week specifically for the Special Forces Qualification Course, especially Phase I
- Includes specific ACFT work, as well as running and rucking assessments and work capacity efforts
- Assessment-based plan will automatically scale to your initial fitness level
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7 weeks, 5 day/week training plan
- Deploys strength and endurance assessments and follow-on progressions.
- Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
357 Strength
LE Patrol/Detective Fitness Assessment Training Plan
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Off-Season Strength for Endurance Athletes
• 6 weeks, 5 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Rat 6 Strength
Special Forces Qualification Course Training Plan
Ultimate Meathead Cycle (Strength, Hypertrophy)
