Strength

Showing all 7 results

  • 357 Strength
    • 6 weeks, 5 days/week
    • Heavy strength followed by complementary short, intense work capacity efforts
    • Emphasis on strength, but also work capacity, core strength, mobility and durability
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • LE Athlete Fitness Assessment Training Plan

    • 3-Week plan focused on improving the LE Athlete Fitness Assessment
    • Fitness assessment includes max rep front squats, bench press, box jumps, Russian twists and IBA shuttle run
    • Plan uses initial assessment results for follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • Rat 6 Strength
    • 8 weeks, 5 days/week
    • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Special Forces Qualification Course Training Plan

    • 6 Week, 5x day/week specifically for the Special Forces Qualification Course, especially Phase I.
    • Includes specific APFT work, as well as running and rucking assessments and work capacity efforts
    • Assessment-based plan will automatically scale to your initial fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Ultimate Meathead Cycle (Strength, Hypertrophy)
    • 7 weeks, 5 days/week
    • Upper-body Hypertrophy/Mass, Lower Body Strength
    • Short Work capacity and Chassis Integrity maintain conditioning
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart

  • Valor
    • 7 weeks, 5 day/week training plan
    • Deploys strength and endurance assessments and follow-on progressions.
    • Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart