Sport Specific

Showing all 10 results

  • BORTAC Selection Training Plan

    • 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
    • Ruck, Run and Swim intensive
    • Plan deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart
  • CrossFit MURPH Training Plan

    • 3 Weeks, 5-on, 2-off training schedule
    • Designed specifically to reduce Murph times
    • Individually-scaled programming
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart
  • DEA PTT Training Program

    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • FBI HRT Selection Training Plan

    • 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
    • Includes multiple assessments, and follow-on progressions
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $99.00 Add to cart
  • FBI Special Agent PFT Training Program

    • 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
    • Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Obstacle Race Training Plan – Short Distance

    • 8 week, 5 days per week
    • Designed to maximize performance in short distance obstacle races
    • This plan is the first plan of the 4-Plan Obstacle Race Training Packet
    • Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
    • This training plan is one of the 250 Plans included with an Athlete’s Subscription
    $59.00 Add to cart
  • Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart
  • Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart
  • Surfing Pre-Season Training Plan

    • Intense, focused 5-Week, 6-day/week training program
    • Designed to prepare athletes for the beginning of the surfing season
    • Assessment based plan that automatically “scales” to the incoming and individual fitness level of each athlete
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart
  • Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart