Sport Specific
Showing all 11 results
- 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
- Ruck, Run and Swim intensive
- Plan deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
- Includes multiple assessments, and follow-on progressions
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Includes the following training plans:
- Limited Equipment Training Plans
- Designed as a coverall for Special Agent candidates during the hiring process
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- This plan is the first plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, focused 5-Week, 6-day/week training program
- Designed to prepare athletes for the beginning of the surfing season
- Assessment based plan that automatically “scales” to the incoming and individual fitness level of each athlete
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
BORTAC Selection Training Plan
CrossFit MURPH Training Plan
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
DEA PTT Training Program
FBI HRT Selection Training Plan
FBI Special Agent PFT Training Program
FBI Special Agent Recruitment Training Packet
Obstacle Race Training Plan – Short Distance
Off-Season Strength for Endurance Athletes
• 6 weeks, 5 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Running Improvement Plan
Surfing Pre-Season Training Plan
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.