special forces rucking
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- 7 Week, 6x day/week specifically for the Special Forces Qualification Course, especially Phase I
- Includes specific ACFT work, as well as running and rucking assessments and work capacity efforts
- Assessment-based plan will automatically scale to your initial fitness level
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
Special Forces Qualification Course Training Plan