Limited Equipment

Showing all 5 results

  • CrossFit MURPH Training Plan

    • 3 Weeks, 5-on, 2-off training schedule
    • Designed specifically to reduce Murph times
    • Individually-scaled programming
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • DEA PTT Training Program
    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Running Improvement Plan
    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart

  • Sandbag/Weight Vest/Dumbbell Training Plan
    • Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
    • Designed for athletes with limited equipment
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart

  • Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart