Limited Equipment
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- 5-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
CrossFit MURPH Training Plan
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$39.00
DEA PTT Training Program
$29.00
Running Improvement Plan
$69.00
Sandbag/Weight Vest/Dumbbell Training Plan
$49.00
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
• This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
$59.00