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    Valor: Slight Work Capacity Focus

    • 7 weeks, 5 day/week training plan
    • Deploys strength and endurance assessments and follow-on progressions.
    • Designed for Military Athletes looking to make gains across the board – strength, work capacity, Chassis Integrity, and speed-over-ground endurance.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.