8-weeks
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- 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
- Ruck, Run and Swim intensive
- Plan deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- Intense, focused 5-Week, 6-day/week training program
- Designed to prepare athletes for the beginning of the surfing season
- Assessment based plan that automatically “scales” to the incoming and individual fitness level of each athlete
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
BORTAC Selection Training Plan
$89.00
LE On-Ramp Training Program
• 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
• Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
• Intentionally progressed using demanding bodyweight and gym-based resistance training.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
Rat 6 Strength
$69.00
Surfing Pre-Season Training Plan
$59.00