6-weeks
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- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Includes the following training plans:
- Limited Equipment Training Plans
- Designed as a coverall for Special Agent candidates during the hiring process
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- This plan is the first plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
357 Strength
$59.00
FBI Special Agent PFT Training Program
$29.00
FBI Special Agent Recruitment Training Packet
Original price was: $86.40.$79.00Current price is: $79.00.
Obstacle Race Training Plan – Short Distance
$49.00
Off-Season Strength for Endurance Athletes
• 6 weeks, 5 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$49.00
Sandbag/Weight Vest/Dumbbell Training Plan
$49.00
Training Program for Athlete Suffering Arm Injury
$39.00
Training Program for Athlete Suffering from Leg Injury
$39.00