6-weeks
Showing all 7 results
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357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
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FBI Special Agent PFT Training Program
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
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Obstacle Race Training Plan – Short Distance
- 8 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- This plan is the first plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
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Off-Season Strength for Endurance Athletes
• 6 weeks, 5 days/week
$59.00 Add to cart
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Sandbag/Weight Vest/Dumbbell Training Plan
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00 Add to cart -
Training Program for Athlete Suffering Arm Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
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Training Program for Athlete Suffering from Leg Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.