Core
Showing all 4 results
- 30x Chassis Integrity training circuits which implement the most recent thinking of MTI’s Chassis Integrity programming theory
- Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
- Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan – training gets harder as you work through the plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Weeks, 5 day/week, 35-Session
- Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
- 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
Chassis Integrity Training Plan
$39.00
Core Strength Bodyweight Only
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
Low Back Fitness Training Program
$49.00
Resilience: Combat Chassis Focus
$59.00