Football
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- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
- Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 2nd plan in the Spring to prepare football players for Fall season.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
- Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4x Football-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Speed, Power and Football-specific Conditioning
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
Football Base
$39.00
Football Build
$39.00
Football In-Season Strength Training Plan
$29.00
Football Pre-Season Peak Training Plan
$39.00
Football Training Packet
$99.00