Showing all 4 results
- 7-Week Plan specifically for backcountry and sidecountry skiing
- Trains uphill skinning fitness, downhill skiing strength, stamina, core, and general fitness
- Limited equipment training plan
- Version 4 of the plan, updated April 2019
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5 Week, 6 Day/Week training plan, designed to prepare athletes for a week-long heliski trip
- This program assumes the athlete completing it is a recreational skier
- Limited Equipment training plan
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
Backcountry Ski Pre-Season Training Program
Heliski Trip Training Plan
Randonee Race Pre-Season Training Plan
• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.