Running Strength

Showing all 4 results

  • Chassis Integrity Training Plan

    • 30x Chassis Integrity training circuits which implement the most recent thinking of MTI’s Chassis Integrity programming theory
    • Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
    • Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Core Strength Bodyweight Only

    • 7 weeks, 5 days/week, 35x Total Training Sessions
    • 30-40 minute, core strength bodyweight-only sessions
    • Program can be completed alone or as a supplemental program (can be done concurrently with another program)
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart
  • In-Season Strength Training Plan for Endurance Athletes

    • 24 sessions total – flexible schedule
    • Supplemental sessions designed to be performed in the gym, not an endurance training cycle
    • Focus of plan is on increasing durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart