Greek Heroine Plans
Showing all 4 results
Mountain Base Artemis
- 7-week, 5 day/week Training Cycle
- This is a balanced “Base Fitness” training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
- We leave the barbell mostly alone in this cycle and use bodyweight for strength training
- This training plan is one of the 200 Plans included with an Athlete’s Subscription.
Mountain Base Atalanta
• 6 Week, 5x Day/Week Training Plan. 30x Total Training Sessions$49.00 Add to cart
• Trains strength, work capacity, mountain endurance, chassis integrity and climbing fitness concurrently
• 4th and final plan in our “Greek Heroine” series of Mountain Base plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Mountain Base Danae
• 6-Week, 5 day/week, 30x Session Training Cycle$49.00 Add to cart
• Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.