Greek Heroine Plans

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Mountain Base Artemis: Balanced Base Fitness

7-week, 5 day/week Training Cycle
This is a balanced “Base Fitness” training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
We leave the barbell mostly alone in this cycle and use bodyweight for strength training
Artemis is the 2nd plan in our “Greek Heroine” Series of Mountain Base plans
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$54.00

6 Week, 5x Day/Week Training Plan. 30x Total Training Sessions
Trains strength, work capacity, mountain endurance, chassis integrity and climbing fitness concurrently
Atalanta is 4th and final plan in our “Greek Heroine” series of Mountain Base plans
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$54.00

6-Week, 5 day/week, 30x Session Training Cycle
Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
Danae is the 3rd plan in our “Greek Heroine” Series of Mountain Base plans
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$54.00

7-week, 5 day/week
This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
Helen is the 1st plan in our “Greek Heroine” Series of Mountain Base plans
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$54.00