Greek Heroine Plans

Showing all 4 results

  • Mountain Base Artemis
    • 7-week, 5 day/week Training Cycle
    • This is a balanced “Base Fitness” training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
    • We leave the barbell mostly alone in this cycle and use bodyweight for strength training
    • This training plan is one of the 200 Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart

  • Mountain Base Atalanta

    • 6 Week, 5x Day/Week Training Plan. 30x Total Training Sessions
    • Trains strength, work capacity, mountain endurance, chassis integrity and climbing fitness concurrently
    • 4th and final plan in our “Greek Heroine” series of Mountain Base plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Mountain Base Danae

    • 6-Week, 5 day/week, 30x Session Training Cycle
    • Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Mountain Base Helen
    • 7-week, 5 day/week
    • This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
    • This training plan is one of the 300 Plans included with an Athlete’s Subscription
    $49.00 Add to cart