Greek Heroine Plans
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- 7-week, 5 day/week Training Cycle
- This is a balanced “Base Fitness” training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
- We leave the barbell mostly alone in this cycle and use bodyweight for strength training
- Artemis is the 2nd plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5x Day/Week Training Plan. 35x Total Training Sessions
- Trains strength, work capacity, mountain endurance, chassis integrity and climbing fitness concurrently
- Atalanta is 4th and final plan in our “Greek Heroine” series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week, 30x Session Training Cycle
- Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
- Danae is the 3rd plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-week, 5 day/week
- This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
- Helen is the 1st plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
“Greek Heroine” Training Packet
• 4 Mountain Base training plans representing our most recent iteration of “fluid periodization” for mountain athletes
• 28 weeks of mountain direct programming
• Save 25% over purchasing the plans individually!
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
Original price was: $188.80.$179.00Current price is: $179.00.
Mountain Base Artemis: Balanced Base Fitness
$49.00
Mountain Base Atalanta: Balanced Base Fitness
$49.00
Mountain Base Danae: Base Fitness
$49.00
Mountain Base Helen: Balanced Base Fitness
$49.00