Rock Climbing

Showing all 4 results

  • Alpine Rock Climbing Pre-Season Training Program

    • 6 weeks, 5 days/week
    • Sport-specific training: legs, lungs & core for loaded hiking
    • Also emphasizes forearm strength, grip strength, rock climbing technique
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • AMGA Rock Guide Course Training Plan

    • 6 week plan, 5 days/week
    • Designed for the AMGA Rock Guide course participants
    • Trains climb strength and work capacity, and general strength
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart
  • Big Wall Training Plan

    Big Wall Climbing Training Plan

    • 8 weeks, 5 days/week
    • Best executed with your climbing partner
    • Plan volume designed to prepare you for up to a 40-pitch objective

    $39.00 Add to cart
  • Rock Climbing Pre-Season Training Plan

    • 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
    • It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
    • Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart