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- 6 weeks, 5 days/week
- Sport-specific training: legs, lungs & core for loaded hiking
- Also emphasizes forearm strength, grip strength, rock climbing technique
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
- 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
- It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
- Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Alpine Rock Climbing Pre-Season Training Program
Rock Climbing Pre-Season Training Plan