Rock Climbing
Showing all 4 results
- 6 weeks, 5 days/week
- Sport-specific training: legs, lungs & core for loaded hiking
- Also emphasizes forearm strength, grip strength, rock climbing technique
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
- 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
- It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
- Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Alpine Rock Climbing Pre-Season Training Program
$59.00
AMGA Rock Guide Course Training Plan
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$59.00
Big Wall Climbing Training Plan
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
$79.00
Rock Climbing Pre-Season Training Plan
$69.00