Mountain
Alpine Rock Climbing Pre-Season Training Program
- 6 weeks, 5 days/week
- Sport-specific training: legs, lungs & core for loaded hiking
- Also emphasizes forearm strength, grip strength, rock climbing technique
$49.00
Mountain
Alpinist Fitness Assessment Training Plan
•5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
•Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
•Minimum equipment required, but you need access to a bouldering gym
$39.00
Mountain
Half Dome Day Hike Training Plan
- 7-week, 6 day/week plan
- Specifically designed to build your legs and lungs in preparation for the Half Dome Day Hike in Yosemite National Park.
- Also designed to use minimal equipment, and can be used by athletes living far from mountainous terrain.
$59.00
Mountain
Kilimanjaro Training Plan
- 5 Week, 6 Day/Week Training Plan specifically designed to prepare a recreational backpacker for a 5-10 day, guided, non-technical ascent of Mountain Kilimanjaro in Africa
- Includes mountain specific endurance, strength and core training
$59.00
Mountain
Teton Grand Traverse Training Plan
- 8 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Teton Grand Traverse (10 Peaks, 14 Miles, 24,000 feet of vertical gain and loss)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
$59.00
Mountain
Wasach Ultimate Ridge Link Up (WURL) Training Plan
- 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Wasach Ultimate Ridge Link Up (32 Miles, 16,000 feet of vertical gain)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
$49.00