US Army
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- 7-week plan, 5 days/week
- Deploys sandbag training and other limited equipment training methods to train athletes for the ACFT
- Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-week plan, 5 days/week
- Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
- Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
- This is Version 6 of this training plan, updated April 2017.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-week plan, 5 days/week
- Laser focused to maximize your performance on ACFT events: 3RM Dead Lift, Hand Release Push Ups, 2-mile Run, etc.
- Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
ACFT Limited Equipment Training Plan
$49.00
APFT Training Plan
$39.00
Army Combat Fitness Test (ACFT) Training Plan
$49.00
Upper Body Round Robin Training Plan
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
$39.00