US Marine Corps

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Marine Corps OCS Training Plan

7-Week, 6x day/week training plan specifically designed for Marine Corps OCS.
Plan includes specific training for the USMC PFT, USMC CFT as well as extensive running, rucking, and durability work
Assessment-based training plan automatically scales to the initial fitness level of the individual
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00

6-Week, 5 Day/week Training Plan specifically designed to prepare athletes for the US Army and USMC Mountain Warfare Schools
Train legs, lungs and chassis for loaded uphill and downhill movements under load
Includes Focused PFT Work (Both Army and USMC)
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$69.00

9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
Intensive swimming, running and rucking, as well as bodyweight and PFT work
Assessment-based plan automatically scales to your incoming fitness level
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$99.00

7-week plan, 6 days/week
Specifically designed to prepare athletes for USMC Drill Instructor School.
Assessment-Based Training Plan with focused programming for the USMC PFT, CFT and Obstacle Course
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00

The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical requirements of the Combat Endurance Test (CET) and follow on training at IOC.
The plan is designed to be completed during the final 2 months of The Basic School (TBS).
The plan includes classic barbell strength as well as body weight strength endurance.
Includes endurance events using the facilities available at Camp Barrett, Quantico where IOC training will take place to include the USMC O-Course and Endurance Course.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.

$69.00

2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
The two plans in this packet come with the 200+ Plans included with an Athlete’s Subscription.

$89.00

6-Week, 6x/week training plan designed to prepare new USMC Officers for the rigors of The Basic School
TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
Assessment-based training plan automatically scales to the initial fitness level of the individual
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00