Freeweight Strength

Showing all 9 results

  • 357 Strength

    • 6 weeks, 5 days/week
    • Heavy strength followed by complementary short, intense work capacity efforts
    • Emphasis on strength, but also work capacity, core strength, mobility and durability
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Big 24 Strength Training Program V4

    • 7-Week, 5 days/week, barbell-based strength-focused training plan
    • Built around the Back Squat, Walking Lunge, Hang Squat Clean
    Push Press, Bench Press & weighted Pull Up; progresses as you work through it
    • One of our most intense – and successful – strength training plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Big 3 Strength + 2-Mile Run Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Big 3 Strength + 3-Mile Ruck Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Big 3 Strength + 3-Mile Run Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Big 3 Strength + 5-Mile Run Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Big 3 Strength + 6-Mile Ruck Training Plan

    • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • MTI Relative Strength Assessment Training Plan

    $49.00 Add to cart
  • Ultimate Meathead Cycle (Strength, Hypertrophy)

    • 7 weeks, 5 days/week
    • Upper-body Hypertrophy/Mass, Lower Body Strength
    • Short Work capacity and Chassis Integrity maintain conditioning
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart