Bodyweight Strength
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- 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
3-Week Push Up & Pull Up Improvement Training Plan
Bodyweight Build
Grease the Groove Push Up / Pull Up Training Plan
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Pull Up Improvement Training Packet
• Four individual 6-week plans to train pull-up improvement
• Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
• Focused shoulder, back, and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.