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- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 4 weeks, 5 days/week
- This is an intense training plan designed to train specifically for MTI’s Operator Ugly Fitness Test
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 5- Week Training Plan, 5 Days/Week
- Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run
- Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity
- This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
Max Effort Strength + 1-Mile Run Training Plan
$49.00
Max Effort Strength + 12-Mile Ruck Training Plan
$49.00
Max Effort Strength + 3-Mile Ruck Training Plan
$49.00
Max Effort Strength + 6-Mile Ruck Training Plan
$49.00
Max Effort Strength + 6-Mile Run Training Plan
$49.00
Military On-Ramp Training Plan
• 7-Week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI’s Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
Operator Pentathlon Training Plan
• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck @ 60#
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$39.00
Operator Ugly Train Up
$29.00
Top 5 Exercises for Military Athletes Training Plan
$29.00