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    Military On-Ramp Training Plan

    • 7-Week Plan, 5 days/week. Week 7 is an assessment and unload week.
    • Designed for reasonably fit military athletes who want to build to MTI’s Operator Sessions, selection training plans, etc.
    • Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.