Fire Rescue Fitness Plans
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- 3 weeks, 5 days/week
- Focused on improving Beep Test performance
- Progressive training plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
- Individualized to athlete fitness.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
- To be completed the 4 weeks directly before your scheduled CPAT
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- Includes Daily Base Fitness Training Sessions (4-5 days/week) for Fire/Rescue members and those looking to achieve a high level of Fire/Rescue fitness
- Tested and verified by our operational unit research teams
- $15/Month, Cancel Anytime
- 7 weeks, 5 days/week
- Designed specifically for those preparing for city or state Fire Academy.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
- 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
- 30% savings over purchasing the plans individually.
- You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
- 7-week, 5 days/week
- Focused on getting back into shape/base-level fitness
- Includes general aerobic conditioning, strength, durability, and work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4-Week, 5x day/week training plan to prepare athletes for the Firefighter Combat Course
- It utilizes repeated efforts of the course, segmented efforts, strength, and work capacity
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- Course-Specific, 7-week, 6 day/week intense Training Plan purpose-built to prepare firefighters for a Smoke Diver course
- Includes focused PFT training, strength, grip strength, Bunker Gear/SCBA work capacity efforts, and long mini-events
- Includes a 1-week taper, and is designed to be completed the 7 weeks directly prior to your selection course start week.
- This training plan is also one of the 200+ Plans included with an Athlete’s Subscription
Beep Test Training Plan
$29.00
Cooper Physical Fitness Test Training Plan
$49.00
CPAT Training Plan
$49.00
Daily Urban Fire/Rescue Training Subscription
$15.00
Fire Academy Training Plan
$49.00
Fire/Rescue “Big Cat” Training Packet: Base Fitness – 5x Plans
Original price was: $295.00.$219.00Current price is: $219.00.
Fire/Rescue On-Ramp Training Plan
$49.00
Firefighter Combat Challenge Training Plan
$59.00
Smoke Diver Training Plan
$69.00
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00