…Recruitment Goals. Are Thousands Being Unnecessarily Disqualified?, Military.com Frustration and Questions Swirl for Family of Soldier Who Ran into North Korea, Military.com Army’s New Enlisted Leader: The Bet a Green…
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Arete 9.7.24
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Arete 9.21.24
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Top 5 Exercises for Mountain Athletes
MTI Lab Rats grind through interval step ups during Mountain Base programming testing. By Rob Shaul 1) Loaded Step Ups Loaded step ups are a functional, transferable, and no-excuse way…
Mini Study: Threshold Ruck Intervals Best for Developing Short Distance Rucking Speed
Lab Rats Max and Tristan on the second 3-mile assessment. By Charlie Bausman MTI’s Tactical Lab Rats completed another “Geek” Cycle, which focused on testing two progression methodologies for improving…
Thought & Theory Behind MTI’s Update to the Backcountry Ski Training Plan
…compare results to between the two groups to see if the recovery drink perhaps made a difference. After the lab rats complete this cycle and report back from their initial…
Mini Study: 3 Weeks of Big 24 Progression Leads to an average of 8% Strength Gains across 3 Exercises
MTI Lab Rats complete Big 24 Box Squats during in June. By Rob Shaul BLUF Experienced MTI Lab Rats showed nearly 10% strength gain over 3 strength exercises following…
Mini Study: Intermittent Fasting Doesn’t Hasten Weight Loss
…I’ll likely announce a mini-study to analyze this early in 2022. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. You Might Also Like MTI’s Big24 Strength Training…
Mini Study: Dumbbell Strength Training Maintains to Slightly Increases, 1RM Barbell Strength
…to maintain and/or increase 1RM Barbell, max effort strength. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. You Might Also Like High Rep Kettlebell Snatches Maintain General Strength,…
Mini Study Results: Percentage-Based Progression Beats Tempo for Strength, No Difference Between Interval and Negative Pull Up Progressions, More Work Needed on Aerobic Base Development
…ultra would need a higher level of running-specific aerobic base than a runner completing a half marathon. More work to do … Comment below or send your questions/feedback to rob@mtntactical.com…