…Bench Press – 8% – Push-Ups – 23% (Cooper Test Event) – Sit-Ups – 23% (Cooper Test Event) – 1.5 mile run – 25% (Cooper Test Event) As an example,…
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Q&A 8.20.20
QUESTION I am Active Duty Air Force and have started the USAF PT test program on your site, however I have more than 6 weeks until my test. I have…
Q&A 7.4.19
…mostly on strength further away from the comp, and then as you get closer, focus on the work capacity by completing the specific events in the comp. None of MTI’s…
Q&A 6.10.21
…SF45 plans are designed for athletes ages 45+. Specifically for this test and our plan, to scale, you could give yourself enough time before your test to complete the plan…
BORSTAR STC Training Plan
…successfully complete this program you’ll need to make training for selection a priority during your workday. The training plan is designed to be completed the 9 weeks directly before BORSTAR…
75th Ranger Regiment RASP 1&2 Training Plan
…the plan. Use your latest assessment results for the subsequent training sessions. We use interval training to train your run, rucking, and swimming fitness. The interval distances are shorter and…
Australian 2 Commando Assessment & Selection Training Plan
…T-Shirt Treading – Shorts and T-Shirt COMMON QUESTIONS What equipment is needed to complete this training plan? Stop Watch with Repeating Countdown Timer – Smartphone will work. 20kg Sandbag Ruck…
The 450+ Training Plans Included with an Athlete’s Subscription
…Assault Airborne School APFT Plan Army OCS Battlefield Airman Assessment Training Plan – TACP Beep Test Training Best Ranger Competition British Officer Selection Board BUD/s V2 Training Plan Busy Operator…
Q&A 10.4.18
…be conflicted. We have a training plan specifically for the ACFT here: http://mtntactical.com/shop/army-combat-fitness-test-acft-training-plan/. What you could do is replace the APFT prep in the CAAS selection plan with the events…
Rethinking “Physical Readiness” in the Modern Military
…article is four-fold: 1) justify the need for service-specific combat fitness tests, 2) discuss past and current examples service-specific combat fitness tests, 3) introduce a revised general fitness test intended…