…your lower back. Other movements work too, but keep them simple and easy to recheck. One common issue people come to me with is low back pain with driving. Pain…
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Q&A 3.28.24
…Raise (https://www.youtube.com/watch?v=Nw0LOKe3_l8) QUESTION Hi, I am looking for advice regarding choice of plan. I am going for Royal Marines selection in 12 months and would like to build up running…
Dynos, Deadlifts and Chicken Wings: Program Design for our Spring 2016 Rock Climb Cycle
…per week. See the Chart Below: Common Questions about this Cycle If general fitness strength, work capacity and endurance are not super important for climbing fitness, how come you’ve got…
Q&A 4.9.20
…PT test for SWAT officers. I hope that you can review it and put your thoughts about it up. Certainly, having an across the board standard test can be a…
Q&A 11.16.17
…my shoulder a year ago (torn labrum). Three months ago, I had surgery to fix it and just completed a round of PT and cortisone shots. The shoulder feels great…
Q&A 11.5.20
…(functional core), upper body hypertrophy and tactical agility. Six weeks out from your Cooper Test, complete the Cooper Test Training Plan, then drop back into the Spirits Plans. Then, exactly…
Arete 4.4.19
…Daily How Cannabis is Emerging as an Alternative to Anxiety Medications, Weedmaps STAT Plus: 5 burning questions for the DNA testing industry after the launch of the latest new disease…
Arete 3.7.19
…Last Heavy Icebreaker Caught on Fire, Navy Times Mexico Approves Plan to Create 50,000-Strong Force to Combat Cartels, Small Wars Journal How Not to Compete in the Arctic, Rand Corp…
Arete 3.23.24
Military, National Defense, Foreign Policy US Military Doesn’t Have the Icebreakers to Compete in the Arctic, NORAD Commander Warns, military.com Israeli military says 90 people killed in Gaza’s al-Shifa Hospital…
Q&A 3.25.21
…OnRamp Training Plan. Also – fix your diet. Here are our recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION I have a question that build off the nutritional guidance: What are some good…