…Police Department Adding More Than 300 New Officers, Officer.com ‘Gangster Rap’ Videos Lead Police to Some of Metro Atlanta’s Most Wanted, Officer.com What we know about the effectiveness of universal…
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BORTAC Selection Training Plan
…ruck and swims. These paces are based on your assessment results from the assessments listed above. You’ll take these assessments multiple times throughout the plan. Use your latest assessment results…
MARSOC A&S Training Plan
…listed above. You’ll take these assessments multiple times throughout the plan. Use your latest assessment results for the subsequent training sessions. We use interval training to train your run, rucking,…
USAF CCT/PJ/SR Selection Training Plan
This sport-specific 9-week program is specifically designed to prepare athletes for the US Air Force Combat Controller, Pararescue, Special Reconnaissance Selection Course. The plan is designed to be completed the…
Q&A 3.14.19
QUESTION I have two questions. 1. I am approaching the end of my latest program (TLU Strength) and am looking for the next one. I’ve narrowed it down to two…MTI…
Gear: Would you Run 3 Miles for Time in These Boots?
…his gun) is a great example of trying to do one thing but in a high stress and time-compressed situation something else happens. For example, in a fire alarm or…
Arete 7.14.22
…Price Ever on Amazon, Gear Latest Daniel Oss Breaks Neck in Crash With Fan, Retires From Tour de France, GearJunkie Atlas Coffee Club’s Prime Day Deal Cuts the Price In…
Arete 9.1.22
…Breaking Muscle 3 Common Misconceptions About Core Strength, Outside We’ve Busted 7 of the Most Common Nutrition Myths, Men’s Health How to Deadlift: The 9 Best Coaching Tips, T-Nation Average…
Arete 6.24.23
…10: Device Compatibility, Release Date, Gear Latest Garmin Fenix 7 Pro & Epix Pro Battery Charging Times: Interestingly Different Results, DC Rainmaker The Best Dishwasher Detergent, Wirecutter Notable Watch Updates:…
Q&A 6.17.21
…it uses for mass. The plan will complement the work you’ve already done. – Rob QUESTION I am 2 weeks away from completing the “Ultimate Meathead” plan. Prior to this…