Slide or step dumbbells/Kettlebells forward, and drag feet. 5x Reps = 5x slides forward each arm, 10x total. https://www.youtube.com/watch?v=i20qPiEG23I…
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FBI Special Agent PFT Training Program
…will give you the best idea of how the test is administered: https://fbijobs.gov/sites/default/files/2022-03/how-to-apply.pdf Here is a video of the Protocol: https://www.youtube.com/watch?v=a1Ydgfbfmmo This program is designed to be completed during the…
Marine Corps OCS Training Plan
…for the specific demands of OCS including specific training for: -USMC PFT -USMC CFT -Obstacle Course & Rope Climb – High Intensity Work Capacity Haze Sessions -6-Mile Ruck @ 45#…
Backcountry Hunting Preseason Training Plan
…trip. This program deploys a loaded set of lower body exercises called the “Quadzilla Complex” to train your eccentric leg strength. We originally developed the Quadzilla Complex to train eccentric…
CPAT – Step Ups
https://www.youtube.com/watch?v=rIFWAH0_64U
CPAT – 50-Foot Shuttles
https://www.youtube.com/watch?v=uLrhT3aN5g0
Service Academy Candidate Fitness Assessment (CFA) Training Plan
…whole session? If you don’t have enough time to complete the whole session, you can split the session into two. I’m a female athlete and can’t complete a full pull…
Bench Walk-ups
https://www.youtube.com/watch?v=mVV7QLhluMU
Why is the Cooper Fitness Test Used by Law Enforcement Agencies?
…and as a result, applied our programming knowledge to create a sport-specific, 6-week training program designed to improve performance on that test. Questions, Comments, Feedback? Email coach@mtntactical.com Learn More…
5 Run/Ruck Training Thumb Rules You Can Use
…Kram, R., Ground reaction forces during downhill and uphill running. Journal of Biomechanics 2005, 38 (3), 445-452. http://www.letsrun.com/forum/flat_read.php?thread=197366&page=0 The Modern Warrior’s Combat Load – Dismounted Operations in Afghanistan. U.S. Army…