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Perform a squat clean right into a thruster with the kettlebell in 1 arm. Switch arms each rep. https://www.youtube.com/watch?v=gXkhyVfkAFQ…

…both hands perform a squat clean and then immediately from the bottom of the squat stand up extending and popping your hips to press kettlebell’s overhead for a thruster. https://www.youtube.com/watch?v=5jMJ6Kq-KBQ…

…front leg’s heel, keeping your chest forward, drop down touching the same knee of the leg propped up on the bench to the ground and then stand back up. https://www.youtube.com/watch?v=ahI63EkvSQ8…

…the kettlebell (1 up 1 down). Then lunge forward. 3x = three steps right arm up, 3x steps left arm up or 6x total. Same counting regardless of reps. https://www.youtube.com/watch?v=-neuz0XuQVk…

…shoulder width apart toes pointed straight forward, keeping back straight and chest forward, hinge at the hips pushing butt back until kettlebells hit the ground then stand back up. https://www.youtube.com/watch?v=zGD-Nid6d00…

Pick up the kettlebell and hold it at the horns right underneath your chin and perform a lunge. https://www.youtube.com/watch?v=4bwlx9CvEDw…

…kettlebell. Slide your hand down your leg starting at the inside of your leg, pushing your hips back, until you touch the floor or shoe. Then come back up. https://www.youtube.com/watch?v=wdTMxE2odz8…

Start just as you would a normal kettlebell swing and at the top, catch the kettlebell and perform a goblet squat. https://www.youtube.com/watch?v=Y-vD2QyLIO8…

…prescribed 8x Slasher – Do 8 starting from left hip, and 8 starting from right hip., 16x total. Slashers can be completed with a dumbbell or a kettlebell.   https://www.youtube.com/watch?v=ql-EprMVTik…

Hang squat clean + Lunge Right + Lunge Left + Push press = 1 Curtis P https://www.youtube.com/watch?v=ACx533BOyf0…