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Starting from the hang position. Hang squat clean Lunge each side (right & left) Push press That’s 1 rep https://www.youtube.com/watch?v=dpHtI9CiKLo…

https://www.youtube.com/watch?v=nTaNuXxnfN8

https://www.youtube.com/watch?v=J1rgwVX5QfQ

https://www.youtube.com/watch?v=6N0dMu8voas

https://www.youtube.com/watch?v=ZRxTj_8OLq0

https://www.youtube.com/watch?v=rjOFtLEk84E

https://www.youtube.com/watch?v=OIrSNKCzL5Y

https://www.youtube.com/watch?v=_DAiRx5Yonk

https://www.youtube.com/watch?v=v182dEnBVWU

…lift and exploding once you hit mid-thigh jumping and shrugging the bar up. Drop underneath the bar catching it ioverhead in a full squat. Stand up with bar overhead. https://www.youtube.com/watch?v=zZ8Kajwh5As…