…are fully bent or until thighs are just past parallel to floor. Knees travel in direction of toes. Extend knees and hips until legs are straight. Return and repeat. https://www.youtube.com/watch?v=674Gim9H65M…
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Broad Jump
…as possible. Be sure to land with your feet underneatch you to cushion your landing and set up your next jump. Each jump and landing counts as 1 rep https://www.youtube.com/watch?v=BCTEMXxQj6Q…
Farmers Carry
This exercise can also be completed 1-Arm at a time – this is called a 1-Arm Farmer’s Carry. See the second video. https://www.youtube.com/watch?v=1wndQa2zVDU…
Bench Press
…oblique overhand grip. Execution Inhale deeply and push against your breath as you hold it. Lower weight to mid-chest. Press bar upward until arms are extended. Exhale fully. Repeat. https://www.youtube.com/watch?v=960FZlREvOw…
Elevated Plank Walk Up
…are doing to the walk ups, keep stomach tight and pelvis tilted underneath you. 5x Elevated Plank Walk Up = 5x Left Arm and 5x Right Arm, 10x Total https://www.youtube.com/watch?v=0YgPaNaIXsU…
Foam Roll Lower Back
…to work out knots and tight muscles in your back until they relax. If you feel any shooting pain immediately stop massaging that area and move on to another. https://www.youtube.com/watch?v=JDiOWN0zsik…
Single Leg Hinge Lift with Barbell
…other leg straight behind you. Try to hinge foreword all the way until the barbell touches the ground. Try to keep only a slight bend in your planted foot. https://www.youtube.com/watch?v=lJZ28hiARbo…
Cork Screw
Start with plate touching the ground on one side and bring it up and across your body so it is over your opposite shoulder. https://www.youtube.com/watch?v=_Wap4qt30xw…
Ride it Down
…to create distance between your legs and spend a few seconds getting comfortable in the bottom of the squat. When comfortable set down the kettlebell and stand back up without…
Kneeling Curl to Press
On your knees, curl kettlebells or dumbbells up to shoulder and then press them out overhead. https://www.youtube.com/watch?v=5HcXrZtlP4g…