…box or a chair and with your elbow pressed into the ground lift your hips and body off the ground into a side bridge position. Keep your abs tight. https://www.youtube.com/watch?v=HXD4MSGVYJI…
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Poor Man’s Reverse Hyper
…the boxes so that your feet hang but your upper body is completely supported. Elevate your feet while keeping your legs as straight as possible, actively engaging your back. https://www.youtube.com/watch?v=YW7pMg29SYg…
Jump Squat
Squat down so that your thighs are below parrallell. Jump as high as you can from this position Land in the same position. https://www.youtube.com/watch?v=Qoc69QkpnXg…
Sled Drag
Attach a rope to a pallet or tire or whaterver you want to drag. Attach rope around waist Run as fast as you can until you hit predetermined distance. https://www.youtube.com/watch?v=JsIRbxDv6yA…
Push Press
…Explosively drive upward with legs, driving barbell up off shoulders, vigorously extending arms overhead. Return to shoulders and repeat. Exercise can be completed with a barbell, dumbbells/kettlebells and sandbag. https://www.youtube.com/watch?v=QcCd7RCgEx0…
Kneeling Slasher
…10x Kneeling Slashers = 10x to the right, then 10x to the left, 20x total. This exercise can be complete with either a kettlebell, as shown, or a dumbbell. https://www.youtube.com/watch?v=OmtDdZV-WKY…
Turkish Get Up
…side. Execution Stand up while keeping arm with dumbbell straight and vertical. Assist by using free arm, pushing off into floor. Return Reverse movement by lying down on floor. https://www.youtube.com/watch?v=7oAlfOeBh08…
Hang Power Snatch
Starting from the hang position with a wide grip on the bar. Jump the bar up dropping into a quarter squat (or anything above parallel) with the bar overhead. https://www.youtube.com/watch?v=3GcHQAW8EaY…
Squat Clean
…about shoulder width apart, overhand grip just outside legs. Jump and shrug the bar up. Catch in a full squat with elbows high in the rack position. Stand up. https://www.youtube.com/watch?v=EiOs0LKI0pg…
GHD Sit Up
…movement by firing your legs. As you get more comfortable try to touch the ground behind you on the bottom and come all the way up to the top. https://www.youtube.com/watch?v=yYI3Ot_WV0g…